AMH offers Move It to Lost It contest

"On January 6, 2025, our next 'Move It to Lose It' Contest begins here at Antelope Memorial Hospital," said Vanessa Carpenter, AMH wellness director. "I look forward to offering a fresh start to area residents – in supporting their wellness goals. It's often helps to be more accountable when one teams up with family or friends to initiate healthier habits. This contest is an excellent way to kick off 2025 and reach their goals!"

The contest has three categories for men, women and teams. It runs for 11 weeks from Jan. 6 to March 21. For early registration (by Jan. 3), the cost is $40 for individuals and $120 for teams of four. After Jan. 3, the costs are $45 and $125, respectively. The entry fee includes a T-shirt, body composition measurements, weekly weigh-ins (Mondays to Thursdays), STAC classes and use of the AMH Wellness Center. Cash prizes will be awarded to the overall first-place winner of each category. Other prizes will be awarded to the second- and third-place winners in each category.

Individuals who are not contest participants may become members of the AMH Wellness Room for $20/month for individuals under age 55 and $17 for those 55 and older. Regular hours are Monday to Friday from 7:30 a.m. to 4 pm. Hours may vary.

For more information or to register (required) for AMH's "Move It to Lose It" Contest or wellness program, contact Carpenter at 402-887-6204 or [email protected]. An online registration form for the contest may also be obtained from http://www.amhne.org (see "Wellness Center" under "Services") and mailed with payment to AMH Wellness, PO Box 229, Neligh, NE 68756.