AMH hosting 'Move It or Lose It' Challenge

"On Jan. 8, our next 'Move It to Lose It' Contest begins at Antelope Memorial Hospital," said Vanessa Carpenter, AMH wellness director. "I look forward to offering a fresh start to area residents – in supporting their wellness goals. It's often helps to be more accountable when one teams up with friends or family to initiate healthier habits. This contest is an excellent way to kick off 2024 and reach their goals!"

The contest has three categories for men, women and teams. It runs for 10 weeks from Jan. 8 to March 15. Early registration is due by Jan. 5. Cost is $30 for individuals and $100 for teams of four. After Jan. 5, costs are $40 and $120, respectively. The entry fee includes a T-shirt, weekly weigh-ins on Tuesdays and Thursdays and use of the AMH Wellness Center. Cash prizes will be awarded to the overall first-place winner in each category.

Individuals who are not contest participants may become members of the AMH Wellness Room for $20/month for individuals under age 55 and $17 for those 55 and older. Regular hours are Monday through Friday from 7:30 am to 4 pm. Hours may vary.

For more information or to register for AMH's contest or wellness program, contact Carpenter at 402-887-6204 or [email protected]. An online registration form for the contest may also be obtained from http://www.amhne.org and mailed with payment to AMH Wellness, PO Box 229, Neligh, NE 68756.