The secret to losing weight

People often think they need to lose weight. The hard part, of course, is following through on that desire in a sustained and successful manner. Here are a few of the ways people do lose weight and the secrets of their success. Some people should not lose weight, so please talk to your doctor.

First of all, consider the reasons to lose weight. Benefits can include having more energy, improved mobility, fewer aches and pains, sleeping better, improvement in mood, lower blood pressure and lower risk of heart disease, diabetes and cancer. Some may do it for a positive self image, but that reason...