Reliable, Trustworthy Reporting, Capturing The Heartbeat Of Our Community
Reliable, Trustworthy Reporting, Capturing The Heartbeat Of Our Community
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"If you're happy and you know it clap your hands." It's a song familiar to all of us. However, how familiar is the awareness of our body clues of feeling happy to all of us to truly "know it?" Recognizing body clues and sensations to aid in the next steps of labeling emotions is the first key skill in emotional intelligence. Unfortunately, these are not skills we are taught. Mental health development across the lifespan is as vital as physical and cognitive development. Understanding the...
Here it is, August. Summer has flown by and already there is Halloween candy roaming the shelves of Walmart. For most of us, August also brings the normal adjustment of transitioning back to the school year. It is normal for this to look differently for everyone, especially depending upon the age of your child. You may find yourself stressing to find the school supplies list, supporting your youth through two-a-day practices for athletic season or looking forward to getting back to the routine...
Midwest culture is unique. We "America's Heartlanders" are known for our outdoor hobbies, farming, winter survival strategies, hard work and country living. We are also known for our politeness. It is at times an autopilot response to hold a door open, greet another with a smile, drop off treats for a neighbor or when running into someone familiar ask, "how are you?" How often have we asked, "how are you" and heard the answer, "good" or "fine" or even answered this question ourselves this way....
